1.和姊妹或朋友分享經驗2.經常補充單糖,柳橙汁及葡萄汁是極佳的單糖來源3.避免油炸食物 4.多吃生的杏仁果5.睡前吃點東西,可避免早上起床時血糖過低,同時避免胃灼熱6.喝清澈的液體,如肉湯、開水、果汁及某些草藥茶7.滿足自己的胃口,想吃什麼,就吃什麼,只要不是垃圾食物即可8.保持心平氣和9.若體重減輕,無論減輕多少,都應該看醫生10.感到虛脫沒有尿意或連續四至六小時,完全無法進食時,請馬上就醫。
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