1.多喝水2.補充電解質3.檢查尿液顏色,若過深則表示水分不足4.避免乳製品及固體食物 5.使用止瀉劑6.使用以天然纖維為主成分的通便劑,可有效減少如廁次數7.請教醫生服用抗生素或鴉片酸8.旅行時避免未煮熟的蔬菜、肉類、海鮮及不潔的飲料9.確保餐具清潔10.將水煮沸三至五分鐘後再飲用11.多喝可樂、柳橙汁等酸性飲料,有助於抵制大腸桿菌的數量12.旅行前飲用優酪乳或吃優格,防止細菌入侵
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